DietMeal PlanRecipe

Bulgogi Roasted Spring Veggie Bowl


Bulgogi Roasted Spring Veggie Bowl. Spicy, sweet Korean Gochugaru blend roasted Cauliflower Mushroom Asparagus Bowl. Vegan Gluten-free Nut-free Recipe

Bulgogi Roasted Spring Veggie Bowl. Spicy, sweet Korean Gochugaru blend roasted Cauliflower Mushroom Asparagus Bowl. #Vegan #Glutenfree #Nutfree #Recipe #VeganRicha | VeganRicha.com

Bulgogi traditionally means grilled meat (that was marinated then grilled). The Marinade sauce can vary based on family recipes and regions to be simple or elaborate. I picked up this Bulgogi inspired dry spice blend from my favorite spice shop in Seattle (WorldSpice). They have an amazing spie and blend collection from all over the world which are generally very fresh and authentic. I tried the blend on some roasted cauliflower. It is spicy, sweet and meaty and was amazing over the cauliflower. 

That led me to make this Bowl with all sorts of veggies.. Cauliflower, Mushrooms, Asparagus, Spring veggies, tossed in soy sauce and the bulgogi blend. Roasted and served over fresh or wilted spinach, with some avocado or cucumber and a dollop of asian chile sauce. So much Flavor!! Make this into bibimbap with cooked rice (optionally stir fried with a bit of gochujang or asian chile sauce). Add some baked tofu or chickpeas for a higher protein hearty meal.

Make your own Bulgogi blend if you don’t have it, see Recipe note section. Change it up based on what you have and your heat/flavor preference. 

Bulgogi Roasted Spring Veggie Bowl. Spicy, sweet Korean Gochugaru blend roasted Cauliflower Mushroom Asparagus Bowl. #Vegan #Glutenfree #Nutfree #Recipe #VeganRicha | VeganRicha.com
Bulgogi Roasted Spring Veggie Bowl. Spicy, sweet Korean Gochugaru blend roasted Cauliflower Mushroom Asparagus Bowl. #Vegan #Glutenfree #Nutfree #Recipe #VeganRicha | VeganRicha.com

More Bowls from the blog

Do you like Meals in bowls? How have the recent Bowls from the blog fared for you? If you make them or variations, do tag me on Instagram

Bulgogi Roasted Spring Veggie Bowl. Spicy, sweet Korean Gochugaru blend roasted Cauliflower Mushroom Asparagus Bowl. #Vegan #Glutenfree #Nutfree #Recipe #VeganRicha | VeganRicha.comBulgogi Roasted Spring Veggie Bowl. Spicy, sweet Korean Gochugaru blend roasted Cauliflower Mushroom Asparagus Bowl. #Vegan #Glutenfree #Nutfree #Recipe #VeganRicha | VeganRicha.com

I tend to gravitate towards deep complex flavors that means more spices, herbs, and blends and sauces from various regions. Some ingredients can be harder to find, and I do try to provide alternatives. If you can find the traditional ingredients, then do get them. Use them in other recipes from the blog or the web!  

Also more spices, means longer ingredient lists, but they are just spices that once are out are quick to use.
Bulgogi Roasted Spring Veggie Bowl. Spicy, sweet Korean Gochugaru blend roasted Cauliflower Mushroom Asparagus Bowl. #Vegan #Glutenfree #Nutfree #Recipe #VeganRicha | VeganRicha.com

Bulgogi Roasted Spring Veggie Bowl. Spicy, sweet Korean Gochugaru blend roasted Cauliflower Mushroom Asparagus Bowl. #Vegan #Glutenfree #Nutfree #Recipe #VeganRicha | VeganRicha.com

Bulgogi Roasted Spring Veggie Bowl

Bulgogi Roasted Spring Veggie Bowl. Spicy, sweet Korean Gochugaru blend roasted Cauliflower Mushroom Asparagus Bowl. Vegan Gluten-free Nut-free Recipe

Course: Bowl, Main Course

Cuisine: fusion, Gluten-free, Korean, Vegan

Keyword: bulgogi inspired vegan bowl, korean gochugaru roasted veggies, Spring Vegetables, vegan bulgogi

Servings: 3

Calories: 189 kcal

Author: Vegan Richa

Ingredients

Veggies:

  • 1/2 head cauliflower chopped into florets
  • 8 oz sliced mushrooms
  • 1 cup of other spring veggies like sliced radish or sliced fennel
  • half a bunch asparagus
  • 2 tsp oil
  • 2 tsp soy sauce (tamari for glutenfree)
  • 1/3 to 1/2 tsp salt
  • 1/2 tsp garlic powder and more as needed
  • 1.5 tbsp or more bulgogi spice See recipe notes to make your own mix
  • a dash of paprika for color

Bowl:

  • ripe avocado cubed or cubed cucumber
  • spinach or greens
  • 2 tbsp asian chili garlic sauce such as sambal oelek
  • sesame seeds and scallions for garnish

Instructions

  1. Preheat the oven to 425 degrees F. Prepare 2 baking dishes by lining with parchment or greasing.

  2. Add the veggies except asparagus to a bowl. Sprinkle the oil and soy sauce and toss well to coat.

  3. Sprinkle the spices and salt and toss well to coat. Spread on the large baking dish and place in the hot oven.

  4. Chop tough stems of the aspragus and place in another baking dish. Spray oil. Sprinkle a a good dash of salt, garlic powder and bulgogi blend or pepper flakes.

  5. Place the asparagus dish in the oven after 20 mins of baking time. At this time, Move the other dish around.

  6. Check after 10 minutes if veggies are done to preference,, or continue to bake for another 5. Bake until the veggies are tender

  7. Remove the dishes from the oven. Prep the bowls with with greens(fresh spinach or lightly wilted), avocado and chile garlic sauce. Garnish with sesame seeds and a dash of lemon if needed. 

    Variations: Add some rice stir fried in gochujang to make a Bibimbap bowl. Add some baked tofu to make it hearty. 

Recipe Notes

Bulgogi Blend: Mix 1 tbsp korean chili flakes (gochugaru, or use regular flakes(will be a bit different)), 2 tsp onion powder, 1 tsp garlic powder, 1-2 tsp sesame seeds, 1/2 tsp ground ginger, 2 tsp dried chives, 1 tsp brown sugar and zest of half a small lemon and use. (to store for longer, omit lemon zest and add some lemon juice or zest when cooking)

 

Nutrition based on 1 serving

 

Nutrition Facts

Bulgogi Roasted Spring Veggie Bowl

Amount Per Serving

Calories 189 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 1g 5%

Sodium 690mg 29%

Potassium 799mg 23%

Total Carbohydrates 15g 5%

Dietary Fiber 7g 28%

Sugars 6g

Protein 6g 12%

Vitamin A 15.5%

Vitamin C 26.5%

Calcium 3.3%

Iron 15.6%

* Percent Daily Values are based on a 2000 calorie diet.

Bulgogi Roasted Spring Veggie Bowl. Spicy, sweet Korean Gochugaru blend roasted Cauliflower Mushroom Asparagus Bowl. #Vegan #Glutenfree #Nutfree #Recipe #VeganRicha | VeganRicha.com






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