DietRecipe

Golden Turmeric Roasted Cauliflower with Raita Dip


Turmeric Roasted Cauliflower with Raita Dip. These Delicious Golden Cauliflower Bites are easy and quick. Serve with a dash of lemon or with a non-dairy Yogurt onion dip or Green Chutney. Vegan Soyfree Nutfree Recipe. Can be gluten-free  Jump to Recipe   

Turmeric Roasted Cauliflower Tacos on Marble

Got a head of cauliflower? Make these easy and Delicious golden cauliflower bites. 

Toss the cauliflower florets in turmeric, spices, lemon, black pepper, bake to perfection and try to not eat it all right out of the oven. Serve with just lime juice, non dairy yogurt raita as dip or cilantro chutney or chimichurri. The florets can be added to a bowl with chickpeas or beans, or made into wraps or tacos. Use the dip of choice to dress.  

What is your favorite way to serve cauliflower?

Turmeric Roasted Cauliflower with Raita Dip. These Delicious Golden Cauliflower Bites are easy and quick. Serve with a dash of lemon or with a Yogurt onion dip or Green Chutney. #Vegan #Soyfree #Nutfree #veganricha #Recipe. Can be #glutenfree

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Cauliflower florets and Spices. Turmeric Roasted Cauliflower with Raita Dip. These Delicious Golden Cauliflower Bites are easy and quick. Serve with a dash of lemon or with a Yogurt onion dip or Green Chutney. #Vegan #Soyfree #Nutfree #veganricha #Recipe. Can be #glutenfree

Roasted Cauliflower on Baking Sheet. Turmeric Roasted Cauliflower with Raita Dip. These Delicious Golden Cauliflower Bites are easy and quick. Serve with a dash of lemon or with a Yogurt onion dip or Green Chutney. #Vegan #Soyfree #Nutfree #veganricha #Recipe. Can be #glutenfree

Turmeric Roasted Cauliflower with Raita Dip. These Delicious Golden Cauliflower Bites are easy and quick. Serve with a dash of lemon or with a Yogurt onion dip or Green Chutney. #Vegan #Soyfree #Nutfree #veganricha #Recipe. Can be #glutenfree

Turmeric Roasted Cauliflower with Raita Dip. These Delicious Golden Cauliflower Bites are easy and quick. Serve with a dash of lemon or with a Yogurt onion dip or Green Chutney. #Vegan #Soyfree #Nutfree #veganricha #Recipe. Can be #glutenfree

Golden Turmeric Roasted Cauliflower with Raita

Turmeric Roasted Cauliflower with Raita Dip. These Delicious Golden Cauliflower Bites are easy and quick. Serve with a dash of lemon or with a Yogurt onion dip or Green Chutney. Vegan Soyfree Nutfree Recipe. Can be gluten-free

Course: Main Course

Cuisine: fusion, Indian, Vegan

Keyword: golden cauliflower, spiced roasted cauliflower, vegan raita

Servings: 4

Calories: 61 kcal

Author: Vegan Richa

Ingredients

  • 1 medium head of cauliflower, chopped into small florets
  • 3 tsp oil
  • 1 tsp lemon juice or lime juice
  • 1 tsp turmeric
  • 1 tsp garam masala or use curry powder of choice
  • 1/2 tsp salt
  • 1 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tsp cayenne or use 1 tsp sweet paprika + pinches of cayenne to taste
  • a good dash of black pepper
  • pinches of cinnamon and clove powder , optional
  • 1.5 to 2 tbsp panko breadcrumbs   use gluten free breadcrumbs or coarsely crushed oats or 2 tsp rice flour to make gluten-free
  • raita (see note), chutney or lemon to serve with

Instructions

  1. Slice the cauliflower into florets and add to a large bowl. Drizzle oil and lemon juice.  Mix and rub the oil and lemon juice into the florets.

  2. Mix the spices and breadcrumbs in a bowl. Sprinkle all over the cauliflower and toss well to coat.

  3. Spread on parchment lined baking sheet or large dish and spray oil on the florets.

  4. Bake at 425 degrees F (220 deg C) for 20 minutes, then reduce heat to 400 degrees F. Turn the sheet around or move the cauliflower around a bit and bake for another 10 to 15 minutes.

  5. Make the raita dip (see notes), or cilantro mint chutney, chimichurri. Serve as is with dips or with some spiced up beans/chickpeas on the side, or make tacos or wraps.

Recipe Notes

Easy Vegan Raita: Whisk 1 cup non-dairy unsweetened yogurt with a few tbsp of water until smooth. Mix in 1/2 cup finely chopped red or white onion or grated cucumber, 1 tbsp chopped mint leaves or a 1/4 tsp dry mint leaves (optional), 1/4 tsp roasted cumin powder, a generous pinch of cayenne/red chili powder, 1/4 tsp salt. Taste and adjust and use.

 

Nutrition is for 1 Serve, does not include dip

Nutrition Facts

Golden Turmeric Roasted Cauliflower with Raita

Amount Per Serving

Calories 61 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Sodium 336mg 14%

Potassium 112mg 3%

Total Carbohydrates 6g 2%

Protein 2g 4%

Vitamin C 16.2%

Calcium 1.5%

Iron 3.2%

* Percent Daily Values are based on a 2000 calorie diet.

Turmeric Roasted Cauliflower with Raita Dip. These Delicious Golden Cauliflower Bites are easy and quick. Serve with a dash of lemon or with a Yogurt onion dip or Green Chutney. #Vegan #Soyfree #Nutfree #veganricha #Recipe. Can be #glutenfree




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