DietMeal PlanOpinionRecipe

Instant Pot Black Eyed Peas Rice Pulao – Lobia Pulao


Instant Pot Black Eyed Peas Rice Pulao – Brown Rice Lobia Pulao. Black Eyes Peas and Rice cooked with spices and veggies. Saucepan option. Vegan Gluten free 1 Pot Nut free Soy free Recipe

Instant Pot Black Eyed Peas Rice Pulao - Brown Rice Lobia Pulao. Black Eyes Peas and Rice cooked with spices and veggies. Saucepan option. #Vegan #Glutenfree #1Pot #Nutfree #Soyfree #instantpot #Recipe #VeganRicha | VeganRicha..com

I love beans + rice and and I love roasted peanuts or other nuts in pulao(spiced rice). This version uses black eyed peas and brown rice and is a mix of a few pulao styles across Indian cuisine. Add whichever spices you have, and veggies of choice.

Black eyed Peas (Lobia/Chawli/Raungi) are often ignored in favor of various chickpeas or split peas. But these beans are so smooth and soft and have their own fantastic flavor. Try them in curries, pizza(yes!), stir fry/hash and in this easy 1 Pot meal. 

 Instant Pot Black Eyed Peas Rice Pulao - Brown Rice Lobia Pulao. Black Eyes Peas and Rice cooked with spices and veggies. Saucepan option. #Vegan #Glutenfree #1Pot #Nutfree #Soyfree #instantpot #Recipe #VeganRicha | VeganRicha..com

More Instant Pot Meals

Instant Pot Black Eyed Peas Rice Pulao - Brown Rice Lobia Pulao. Black Eyes Peas and Rice cooked with spices and veggies. Saucepan option. #Vegan #Glutenfree #1Pot #Nutfree #Soyfree #instantpot #Recipe #VeganRicha | VeganRicha..com

Instant Pot Black Eyed Peas Rice Pulao - Brown Rice Lobia Pulao. Black Eyes Peas and Rice cooked with spies and veggies. Saucepan option. #Vegan #Glutenfree #1Pot #Nutfree #Soyfree #instantpot #Recipe #VeganRicha | VeganRicha..com

Instant Pot Black Eyed Peas Pulao – Brown Rice Lobia Pulao

Instant Pot Black Eyed Peas Rice Pulao – Brown Rice Lobia Pulao. Black Eyes Peas and Rice cooked with spices and veggies. Saucepan option. Vegan Gluten free 1 Pot Nut free Soy free Recipe

Course: Main Course

Cuisine: Gluten-free, Indian, Vegan

Keyword: black eyed peas and rice, black eyes pea pulao, instant pot black eyed peas

Servings: 4

Calories: 274 kcal

Author: Vegan Richa

Ingredients

  • 1/2 cup uncooked/dry black eyed peas
  • 2/3 cup brown basmati rice
  • 1 tsp oil
  • 1/3 tsp cumin seeds
  • 1/3 tsp mustard seeds
  • 3 cloves
  • 1/4 cup raw or roasted peanuts , or use cashews (or sunflower seeds or dalia(roasted chickpeas) for nutfree)
  • 1/2 onion chopped
  • 5 cloves of garlic chopped
  • 1/2 inch ginger chopped
  • 1/2 hot green chile optional
  • 1/2 tsp turmeric
  • 1 tsp coriander powder
  • 1/2 to 1 tsp garam masala or 1 to 1.5 tsp biryani masala
  • 1/3 tsp cayenne less or more to preference
  • 1 large tomato chopped
  • 1/2 bell pepper chopped, or other veggies
  • 1 3/4 cup water
  • 3/4 to 1 tsp salt
  • lemon juice , cilantro for garnish

Instructions

  1. Soak the black eyed peas and basmati rice in hot water for 20-30 minutes. In the meanwhile, prep and follow the next steps.

  2. Press saute mode on IP. Add oil and let it get hot. Add the seeds and cloves and cook for half a minute. Add the onion, ginger, garlic, and chile and a pinch of salt and cook for 2 minutes. Stir occasionally.

  3. Add the ground spices and mix in.  Add the tomato and peppers and a mix in. Cook for a minute.

  4. Drain the black eyed peas and rice and add to the pot. Add water and salt and mix in.

  5. Pressure cook for 18 to 20 minutes. Let the pressure release naturally.

  6. Taste and adjust salt. Add more garam masala or other spices if needed and mix in.

  7. Add a good dash of lemon and cilantro, some chopped red onion and serve with pappadum or crackers.

Recipe Notes

Use green Mung beans or adzuki beans or small kidney beans for variation. 

 

Stovetop: Follow steps 1 to 3 in a Saucepan over medium heat. Cook for 3 to 4 minutes until tomatoes are tender. Mash the larger pieces. Add the soaked black eyed peas, rice and 2 1/2 cups water. Partially cover and cook for 30 minutes. Add salt and mix in. Add more water if needed. Continue to cook for another 10 to 20 minutes until the beans and rice are cooked through. 

 

Nutrition is for 1 Serve, does not include sides.

Nutrition Facts

Instant Pot Black Eyed Peas Pulao – Brown Rice Lobia Pulao

Amount Per Serving

Calories 274 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Sodium 460mg 19%

Potassium 474mg 14%

Total Carbohydrates 44g 15%

Dietary Fiber 4g 16%

Sugars 3g

Protein 11g 22%

Vitamin A 15.7%

Vitamin C 33%

Calcium 5.8%

Iron 15.7%

* Percent Daily Values are based on a 2000 calorie diet.

Instant Pot Black Eyed Peas Rice Pulao - Brown Rice Lobia Pulao. Black Eyes Peas and Rice cooked with spices and veggies. Saucepan option. #Vegan #Glutenfree #1Pot #Nutfree #Soyfree #instantpot #Recipe #VeganRicha | VeganRicha..com




Source link

Leave a Response