Instant Pot Sooji Halwa – Rava Kesari / Sheera. Vegan Indian Spoon Fudge. Add pineapple or bananas for Pienapple or Banana Sheera. Can be nutfree, glutenfree Jump to Recipe
Like Every year, festivals and holidays come around the same time and I try to fit recipes for both on the blog. This year, the festival of Dussehra is just around the corner and Diwali is on Nov 7. These festivals have various stories and are celebrated differently by different sects. The celebrations have some common elements like getting together with family and friends and the lots of festival food! Special meals, snacks and desserts.
Indian Desserts can be from the stores,.. sugary, dairy filled or simple halwas that are made at home. This Sooji Halwa – Soon fudge made with semolina is simple and great to whip up within minutes for company. You can make it in the Instant Pot or in a saucepan on stove top. Add nuts and dried fruit of choice. 1 Pot, Smooth, toasty, delicious! See Recipe notes for Glutenfree, Nutfree and oilfree options.
More Indian Desserts for Dussehra and Diwali
The Halwa is also called sheera or kesari. For the Navratri festivities, it is served as a meal with brown chickpea curry and fried poori flatbread. An amazing combination!. It always invokes memories of mom frying up pooris at 6 am for the 9 am pooja.
Instant Pot Sooji Halwa – Rava Sheera
Instant Pot Sooji Halwa – Rava Kesari / Sheera. Vegan Indian Spoon Fudge. Add pineapple or bananas for Pineapple or Banana Sheera. Can be nutfree, glutenfree
Cuisine: Indian, Vegan
Keyword: sheera, sooji sheera, suji ka halwa
Calories: 479 kcal
- 3 tbsp vegan butter or oil
- 1 cup sooji (semolina, not semolina flour)
- 5 tbsp cashews
- 10 to 12 dates chopped
- 8 to 10 tbsp sugar (date sugar, coconut sugar, jaggery powder or regular – some sugars are not as sweet, so use 2 tbsp more for sweeter
- 1/8 tsp salt , 1/4 tsp if using oil
- 3/4 tsp ground cardamom
- 8 strands of saffron
- 3 cups water
Press saute on the Instant Pot. When hot, add vegan butter or oil. Add cashews and roast for a minute.
Add dates and roast for half a minute. Add the semolina and cook for 2 mins, stirring occasionally. The semolina will start to get puffy.
Switch off saute. Add the sugar, salt, cardamom and saffron and mix.
Add water and mix well. You can also add 1/2 cup finely chopped pineapple or banana at this point to make pineapple kesari or banana kesari.
Mix to pick up all the semolina from the bottom and the sides. Mix for a few seconds so the sugar dissolves.
Close the lid, pressure cook for 3 mins. Release the pressure after 10 mins
Mix and Fluff and serve garnished with a pinch of ground cardamom and almond, pistachio slivers.
To make this gluten-free: Use cream of rice or other hot cereal which is similar texture as cream of wheat.
Omit the nuts for nut-free
Oil-free: To make this oil-free follow the Stove top method below. Without oil, halwa will tend to stick or burn in the IP.
Stovetop: Heat 3.5 cups of water and sugar in a saucepan and bring to a boil. Add oil (or omit) in another saucepan over medium heat. Add semolina and roast in oil or dry roast for 6 to 7 mins, stirring occasionally. Add the cashews and dates and continue to roast for another 1-2 mins or until the semolina changes color lightly and looks puffy. Add salt, cardamom and mix in. Add the boiling water +sugar mix slowly and keep stirring until well combined. Cook for 3 mins. Mix well. Cover and take off heat. Let sit for another 3 mins, then fluff and serve.
Nutrition is for 1 Serve
Instant Pot Sooji Halwa – Rava Sheera
Amount Per Serving
Calories 479 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1g 5%
Sodium 84mg 4%
Potassium 297mg 8%
Total Carbohydrates 79g 26%
Dietary Fiber 3g 12%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.