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Instant Pot Vegan Chili – Kidney Bean Red Lentil Chili


Instant Pot Vegan Chili – Oil-free Kidney Bean Red Lentil Chili. Easy Flavorful Bean Lentil Vegetarian Chili Vegan Glutenfree Nutfree Soyfree Recipe. Instant Pot Vegan Chili - Oil-free Kidney Bean Red Lentil Chili. Easy Bean Lentil Soup. #Vegan #Glutenfree #Nutfree #Soyfree #Recipe #veganricha | VeganRicha.com

It was hot last week to give a glimpse of Summer, and then we hit a cold front again. So here we are enjoying a bowl of chili for dinner! Curries, stews, chili, Dal are all season meals in my house. A hearty 1 Pot meal with veggies and beans and flavors of choice!

This chili has veggies, red lentils and kidney beans. The lentils add a great texture and also thicken the chili really well. Add whichever beans you like to make up the bulk. I like to use chipotle and ancho chilies for flavor. Use dry or canned chipotle pepper to preference. 

This chili is Simple, hearty, quick and Delicious. 

Instant Pot Vegan Chili - Oil-free Kidney Bean Red Lentil Chili. Easy Bean Lentil Soup. #Vegan #Glutenfree #Nutfree #Soyfree #Recipe #veganricha | VeganRicha.com

More Instant Pot Recipes

Instant Pot Vegan Chili - Oil-free Kidney Bean Red Lentil Chili. Easy Bean Lentil Soup. #Vegan #Glutenfree #Nutfree #Soyfree #Recipe #veganricha | VeganRicha.comInstant Pot Vegan Chili - Oil-free Kidney Bean Red Lentil Chili. Easy Bean Lentil Soup. #Vegan #Glutenfree #Nutfree #Soyfree #Recipe #veganricha | VeganRicha.com

Tips for an amazing chili in the instant pot every time

  • Cook the veggies and tomato on saute for a more rounded flavor and texture.
  • Add just enough liquid for the lentils for a thick chili as water does not evaporate while pressure cooking.
  • Add texture ingredients such as chopped mushrooms, beefy crumbles, walnuts. Add a blend of different mexican dried chilies, powdered or flakes for flavor variations. 
  • Toppings are not optional 🙂

Instant Pot Vegan Chili - Oil-free Kidney Bean Red Lentil Chili. Easy Bean Lentil Soup. #Vegan #Glutenfree #Nutfree #Soyfree #Recipe #veganricha | VeganRicha.com

Instant Pot Vegan Chili - Oil-free Kidney Bean Red Lentil Chili. Easy Bean Lentil Soup. #Vegan #Glutenfree #Nutfree #Soyfree #Recipe #veganricha | VeganRicha.com

Instant Pot Vegan Chili – Oil-free Kidney Bean Red Lentil Chilli

Instant Pot Vegan Chili – Oil-free Kidney Bean Red Lentil Chili. Easy Flavorful Pressure Cooker Vegetarian Chili. Vegan Glutenfree Nutfree Soyfree Recipe. 

Course: Main Course, Soup

Cuisine: Gluten-free, Mexican, Vegan Gluten-free

Keyword: instant pot chili, red lentil chili, vegetarian chili

Servings: 3

Calories: 306 kcal

Author: Vegan Richa

Ingredients

  • 1/4 cup water or broth
  • 1/2 onion chopped
  • 4 cloves of garlic chopped
  • 1 jalapeno or 1/4 cup chopped green bell pepper
  • 1 cup chopped celery
  • 1/2 cup chopped carrots
  • 1/2 red bell pepper or green bell pepper chopped
  • 15 oz can kidney beans or 1.5 cups cooked , or use black beans
  • 1/2 cup dry red lentils quick cooking lentils
  • 2 tsp ground cumin or a combination of cumin and coriander
  • 1 to 2 tsp paprika I use a combination of smoked paprika and sweet
  • 1 tsp oregano
  • 1/2 tsp chipotle chili flakes or powder or ancho chili powder
  • 1 to 2 tsp chili powder blend chili blend not pure chili powder, optional
  • 1/2 tsp each garlic powder and onion powder
  • 1 bay leaf optional
  • 28 oz diced tomato
  • 1 to 2 tbsp tomato paste
  • 3/4 tsp salt (less if using salted broth and beans)
  • 1.5 cups water or veggie broth
  • lemon juice to taste , cayenne or black pepper for heat
  • 1/4 cup cilantro
  • avocado , hot sauce, vegan sour cream, chopped onion, tortilla strips, other toppings

Instructions

  1. Add water or broth to the instant Pot on Saute when hot. Add onion, garlic and jalapeno. Cook for 2 minutes. Stir frequently. Add another tbsp water to deglaze if needed.

  2. Add the veggies and a good dash of salt and mix. Cook for another 2 minutes.  (At this point you can add the tomatoes and cook them until tender for 3 to 4 mins, stirring occasionally. This adds a deeper flavor profile or follow next step for quicker).

  3. Add the kidney beans, red lentils, spices, tomato, tomato paste, salt and water and give it a good mix. (You can also add other cooked beans at this point. Add 1/4 cup coarsely chopped walnuts for texture).

  4. Close the lid and pressure cook for 8 to 9 minutes(manual hi). Let the pressure release naturally. Mix in 1 to 2 tsp lemon juice and half of the cilantro.

  5. Taste and adjust salt, heat and flavor and add more if needed. Serve hot garnished with chopped onion, jalapeno, cilantro, avocado, hot sauce.

Recipe Notes

For variation: Add a pinch of cinnamon and all spice with the spices.

Use a 1/3 cup red lentils and add a can of black beans for beanier chili

 

Saucepan: Follow steps 1 and 2 in a large saucepan over medium heat. Add tomatoes, spices and tomato paste and cook until tender, mash the larger pieces. Add beans, lentils, salt, 2 cups water/broth, mix well. Partially cover and cook for 25 to 30 minutes. 

 

Nutrition is 1 of 3 serves

Nutrition Facts

Instant Pot Vegan Chili – Oil-free Kidney Bean Red Lentil Chilli

Amount Per Serving

Calories 306 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Sodium 682mg 28%

Potassium 1416mg 40%

Total Carbohydrates 57g 19%

Dietary Fiber 21g 84%

Sugars 13g

Protein 18g 36%

Vitamin A 96.1%

Vitamin C 76.6%

Calcium 19.3%

Iron 43.8%

* Percent Daily Values are based on a 2000 calorie diet.

 




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