DietRecipe

Mexican Street Corn Salad with Black Beans – Elote Salad


Mexican Street Corn Salad with Black Beans and Chipotle Mayo. Elote Bean Salad or Elote Dip. Serve with Tortilla Chips. Vegan Gluten free Nutfree Recipe. 

Mexican street corn salad in a white bowl with grey napkin

Roasted Corn is fab this time of the year. I love the fresh corn grilled with some lemon and chili powder, or loaded on occasion. Elote style loaded corn can be a bit messy, so I decided to make it off the cob. Add to it some black beans for a heartier dip/salad and a dollop of chipotle mayo and you are ready for the Summer potluck!

I use corn kernels to make a super quick roasted corn in a skillet. When I have time I grill the corn, shuck the kernels as use. You can also  use preroasted/fire-roasted kernels. Many options! This roasted corn bowl is amazing as is as a dip, with some tortilla chips to scoop, or as tacos. Add a drizzle of chipotle mayo to take it to the next level. and of course loads of cilantro. Whats your fave corn side for summer?

Mexican Street Corn Salad with Black Beans and Chipotle Mayo. Elote Bean Salad. Serve with Tortilla Chips. #Vegan #Glutenfree #Nutfree #soyfree #Recipe #veganricha | VeganRicha.com

More Summer Salads and Dips

Ready for July 4th.

Mexican Street Corn Salad with Black Beans and Chipotle Mayo. Elote Bean Salad. Serve with Tortilla Chips. #Vegan #Glutenfree #Nutfree #soyfree #Recipe #veganricha | VeganRicha.com

Roasted Corn for our Mexican Street Corn Sala, in a Black Skillet kept over concrete

Mexican Street Corn Salad with Black Beans and Chipotle Mayo. Elote Bean Salad. Serve with Tortilla Chips. #Vegan #Glutenfree #Nutfree #soyfree #Recipe #veganricha | VeganRicha.com

How delicious does that bowl look! If you make it, do let me know in the comments how it turned out! Tag me on Instagram @veganricha

Mexican Street Corn Salad with Black Beans and Chipotle Mayo. Elote Bean Salad. Serve with Tortilla Chips. #Vegan #Glutenfree #Nutfree #soyfree #Recipe #veganricha | VeganRicha.com

 

Mexican Street Corn Salad with Black Beans and Chipotle Mayo. Elote Bean Salad. Serve with Tortilla Chips. #Vegan #Glutenfree #Nutfree #soyfree #Recipe #veganricha | VeganRicha.com

Mexican Street Corn Salad with Black Beans and Chipotle Mayo. Elote Bean Salad

Mexican Street Corn Salad with Black Beans and Chipotle Mayo. Elote Bean Salad. Serve with Tortilla Chips. Vegan Gluten free Nutfree Recipe. 

Course: Side Dish

Cuisine: Mexican, Vegan Gluten-free

Keyword: elote dip, mexican elote salad, roasted corn salad, summer corn salad

Servings: 4

Calories: 285 kcal

Author: Vegan Richa

Ingredients

  • 1 tsp oil
  • 10 oz corn frozen or fresh kernels
  • 15 oz can black beans or 1.25 cups cooked
  • 1/2 tsp smoked paprika
  • 1/2 tsp sweet paprika
  • 1 tbsp nutritional yeast
  • 1/2 tsp garlic powder  or 1 clove minced
  • 1/4 tsp or more salt ,depends on if the beans are salted
  • 1/2 red onion finely chopped
  • 1/2 red bell pepper finely chopped
  • 1 jalapeno finely chopped or use a quarter of green bell pepper
  • 1/4 cup cilantro plus more for garnish
  • 1 -2 tsp lime juice
  • optional add ins or garnish: chili powder blend ,hot sauce

Chipotle Mayo:

  • 1/4 cup vegan mayo or use thick cashew cream and add some salt and more of the spices below
  • 2 to 3 tsp lime juice
  • water to thin
  • 1/4 to 1/2 tsp chipotle powder
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder

Instructions

  1. Heat oil in a skillet over medium high heat When hot, add corn and cook to golden brown on some edges.  (Oil-free: You can dry roast the corn kernels on a skillet Or Grill 2 or 3 dehusked corns on a grill or gas flame until blackened spots all over. Remove the kernels using a knife and continue.)

  2. Add beans, smoked paprika, paprika, nutritional yeast, garlic, salt and toss to coat. Cook for a min for the spices to infuse.

  3. Take off heat. Cool and Mix in the onion, bell pepper, jalapeno and toss. Add lime, salt if needed. Add cilantro and toss.

  4. Serve as is with additional lime wedges or with the chipotle mayo and a sprinkle of hot sauce. Serve with tortilla chips or warm pita, as a dip or serve as a side salad.

  5. For the chipotle mayo, mix everything and thin to drizzling consistency. Taste and adjust tang, salt and heat and use.

Recipe Notes

Make it just roasted corn dip with more corn. Add some vegan almond cheese and serve. 

 

Nutrition is for 1 serve

Nutrition Facts

Mexican Street Corn Salad with Black Beans and Chipotle Mayo. Elote Bean Salad

Amount Per Serving

Calories 285 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 1g 5%

Sodium 461mg 19%

Potassium 570mg 16%

Total Carbohydrates 37g 12%

Dietary Fiber 10g 40%

Sugars 4g

Protein 10g 20%

Vitamin A 21.5%

Vitamin C 37.8%

Calcium 4%

Iron 14.6%

* Percent Daily Values are based on a 2000 calorie diet.

Mexican Street Corn Salad with Black Beans and Chipotle Mayo. Elote Bean Salad. Serve with Tortilla Chips. #Vegan #Glutenfree #Nutfree #soyfree #Recipe #veganricha | VeganRicha.com






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