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Vegan Gluten free Pumpkin Bars – Grainfree


These Vegan Gluten-free Pumpkin Bars are grain-free, fudgy and so Delicious! No Oil. Cinnamon streusel on top makes them decadent and festive. Vegan Gluten-free Soy-free Grain-free Recipe.   Jump to Recipe  

These Vegan Gluten-free Pumpkin Bars are grain-free, fudgy and so Delicious! Cinnamon streusel on top makes them decadent and festive. #oilfree #Vegan #Glutenfree #Soyfree #Paleo #Grainfree #Recipe #VeganRicha

These Pumpkin Bars are all things fall. Loaded with pumpkin, pumpkin pie spices, are fudgy, moist and great to snack on or for dessert. These are like pumpkin pie bars but with a bit of volume and texture. Smooth, hearty and So Fudgy!

Pumpkin puree and maple mixed with almond flour and coconut flour and topped with an easy cinnamon streusel. No flour in these bars. They are grain and gluten free, have no added oil and can be made without refined sugar. Wondering how all that works out? make them to know!

These Vegan Gluten-free Pumpkin Bars are grain-free, fudgy and so Delicious! Cinnamon streusel on top makes them decadent and festive. No added Oil, can be refined sugar free. #Vegan #Glutenfree #Soyfree #Paleo #Grainfree #Recipe #VeganRicha

More Pumpkin Recipes

Some Savory

 These Vegan Gluten-free Pumpkin Bars are grain-free, fudgy and so Delicious! Cinnamon streusel on top makes them decadent and festive. #Vegan #Glutenfree #Soyfree #Paleo #Grainfree #Recipe #VeganRicha
 These Vegan Gluten-free Pumpkin Bars are grain-free, fudgy and so Delicious! Cinnamon streusel on top makes them decadent and festive. #Vegan #Glutenfree #Soyfree #Paleo #Grainfree #Recipe #VeganRicha
 These Vegan Gluten-free Pumpkin Bars are grain-free, fudgy and so Delicious! Cinnamon streusel on top makes them decadent and festive. #Vegan #Glutenfree #Soyfree #Paleo #Grainfree #Recipe #VeganRicha
 These Vegan Gluten-free Pumpkin Bars are grain-free, fudgy and so Delicious! Cinnamon streusel on top makes them decadent and festive. #Vegan #Glutenfree #Soyfree #Paleo #Grainfree #Recipe #VeganRicha

These bars can be made ahead and refrigerated for upto 5 days. They might work well frozen too. If you dont have coconut flour, just use more almond flour and add a tbsp of flour(rice or wheat).

For a nut-free option, try these fudgy Sweet Potato Pie Bars. Use pumpkin and a flour only pie crust. Almond flour makes a good portion of this recipe, so subbing that out would need a lot of tweaking for anywhere close to similar result. 
 These Vegan Gluten-free Pumpkin Bars are grain-free, fudgy and so Delicious! Cinnamon streusel on top makes them decadent and festive. #Oilfree #Vegan #Glutenfree #Soyfree #Paleo #Grainfree #Recipe #VeganRicha

 These Vegan Gluten-free Pumpkin Bars are grain-free, fudgy and so Delicious! Cinnamon streusel on top makes them decadent and festive. #Vegan #Glutenfree #Soyfree #Paleo #Grainfree #Recipe #VeganRicha

Vegan Gluten-free Pumpkin Bars Grainfree

These Vegan Gluten-free Pumpkin Bars are grain-free, fudgy and so Delicious! Cinnamon streusel on top makes them decadent and festive. Oil-free Vegan Gluten-free Soy-free Grain-free Recipe. Can be refined sugar free.

Course: Dessert

Cuisine: American, Gluten-free, Grain-free, Vegan

Keyword: grain free pumpkin bars, vegan pumpkin bars

Servings: 8

Calories: 166 kcal

Author: Vegan Richa

Ingredients

Wet:

  • 1/4 cup maple syrup
  • 2 tbsp coconut sugar or other sugar for sweeter , optional
  • 1 cup pumpkin puree
  • 1 tsp vinegar
  • 1/2 tsp vanilla extract
  • 1 tbsp flax seed meal

Streusel:

  • 2.5 tbsp brown sugar or use coconut sugar
  • 3/4 tsp cinnamon
  • 2 tbsp almond flour or a combination of almond and coconut flours
  • 1/8 tsp salt

Instructions

  1. Line a loaf pan (9 by 5 inch). Preheat the oven to 350 deg F ((180 C).Mix all the ingredients under wet until well combined.

  2. Mix the dry ingredients in a bowl and add to the wet, Combine to make a thick batter.

  3. Drop the batter into a parchment lined loaf pan and even it out using a spatula.

  4. Mix the streusel ingredients. Add about 1 tsp or so maple syrup, or almond butter or pumpkin puree to moisten it to make crumbs if the brown sugar isn’t moist enough.

  5. Spread on top. Bake for 30 to 35 mins.

  6. Cool for 10 mins in the pan. Then remove from the pan, cool completely, slice and chill for an hour or so before serving.

Recipe Notes

Use sweet potato puree or butternut puree for variation. 

For a nut-free option, try these fudgy Sweet Potato Pie Bars. Use pumpkin and a flour only pie crust or other crust of choice. 

 

Nutrition is for 1 bar

Nutrition Facts

Vegan Gluten-free Pumpkin Bars Grainfree

Amount Per Serving

Calories 166 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 1g 5%

Sodium 121mg 5%

Potassium 195mg 6%

Total Carbohydrates 19g 6%

Dietary Fiber 4g 16%

Sugars 11g

Protein 4g 8%

Vitamin A 95.3%

Vitamin C 1.6%

Calcium 10.1%

Iron 7.2%

* Percent Daily Values are based on a 2000 calorie diet.

 




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